Chronic Back and Joint Pain: Footwork, Back, Balance and Flexibility

EQUIPMENT NEEDED:
1 yoga mat
1 small anti-burst ball
1 single 3-pound weight
1 orange loop band

Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers footwork, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.