Chronic Back and Joint Pain: Lunges, Abs, Balance and Flexibility

EQUIPMENT NEEDED:
1 small anti-burst ball
1 single 3-pound weight
1 chair

Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers appropriate lunges for your body, flexibility, ab work, and balance moving through the sagittal plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.