Parkinson’s: Back Series

EQUIPMENT NEEDED:
1 stability disc
1 chair
2 yoga blocks
1 small anti-burst ball
1 orange loop band
1 yellow Theraband
1 single 3-pound weight

All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the upper back extensors.