“MY POSTURE HAS IMPROVED—AND SO HAS MY LIFE!”
— ROBERT R.
STREAM ON ANY DEVICE
Our online fitness programs can be streamed directly on our website, using computer, tablet, mobile device—and even casted to your TV.
Our fitness programs, based on your individual posture and grouped for special populations, are available for unlimited streaming through our website.
UNLIMITED STREAMING
Stream on-demand programs through our website, using your phone, tablet, computer and TV – online fitness classes anywhere, anytime.
EXPERT INSTRUCTION
Athena’s extensive education and research provides expert instruction for safe and sustainable programs.
POSTURE-SPECIFIC PROGRAMS
Discover which posture you possess, and follow the programs that are beneficial for your skeletal structure.
PROGRAMS FOR SPECIAL GROUPS
We have posture-specific programs for people with back and joint pain, ALS, Parkinson’s, and so much more.
CONTENT VARIETY
Choose from a wide variety of programs from strength and toning, cardio, flexibility, yoga, meditation, and visualization exercises.
GREAT VALUE
Our on-demand streaming service is free. Upgrade to our in-person services for private in-person or online instruction.
Our fitness programs, based on your individual posture and grouped for special populations, are available for unlimited streaming through our website.
Link to: American Chiropractic Association
Back & Joint Pain
Overuse of heavy physical activity, lack of activity, sprains and strains, and underlying diseases are just some of the causes of chronic pain.
Link to: Equestrian Online Fitness Classes
Horseback Riders
It’s just as important to build up your strength and stamina by exercising out of the saddle. Get fit and stay fit to ride.
Link to: Actors Singers Online Fitness Classes
Actors & Singers
Continue your education and hone your craft with this series of workouts designed to ground you in performance.
Link to: Free Trial
ALS
This program has chair and standing work, strengthening the quads, upper back, and abs. Grip strength is also taken into account.
Link to: Free Trial
Parkinson’s
Take the body out of the forward leaning position with strength work, and relax the nervous system with breath work.
Link to: Free Trial
Cancer Patients
Increase endurance and improve heart health. Trampoline work is excellent for the lymphatic system and boosting energy.
Link to: American Chiropractic Association
Scoliosis
Workouts designed to improve structural and functional scoliosis by strengthening the convex side and improving flexibility on the concave side.
Link to: Free Trial
Pre- and Post-Natal
Safe and sustainable programs for women in their 2nd and 3rd trimester and post pregnancy, including women who have had a C-section.
Link to: Free Trial
Osteoporosis
Increase bone density combating Osteopenia and Osteoporosis. Cueing of breath and alignment ensures your safety and productivity.
