Chest tightness can result in neck and back discomfort. Not to mention it pulls you deeper into kyphosis, rounding in the shoulders, making you appear slumped over. Join Athena and free up your range of motion with a focused chest flexibility session. This is a must for all working behind computers or traveling. Take ten minutes and reset your body to relieve chronic pain, prevent injury and enhance sports performance.

Join Athena and free up your range of motion with a focused Hamstring and IT Band flexibility. This is a must for Sway Back and Flat Back Posture. Kyphotic Lordotic and Lordosis Posture can benefit if you’ve done a lot of strength work to build up the hamstrings or are a runner. Take these 12 minutes and reset your body, increase flexibility, relieve chronic back pain, prevent injury, and enhance sports performance.

Join Athena in safely releasing the lumbar with lower back focused flexibility. Since both Flat Back Posture and Sway Back Posture are in chronic pelvic flexion, this program is combined because it’s beneficial to both postures. Increase range of motion, alleviate chronic pain and prevent injuries by incorporating this short program into your weekly routine.

EQUIPMENT NEEDED: A pillow or towel 1 yoga mat This is a brief stretching series to do post swim. It targets posturally tight areas for Sway Back Posture individuals, as well as common muscles which need to be released to improve and enhance your strokes. Swimmers, treat your body to this gentle 10-minute cool down.

This is a brief stretching series to do post swim. It targets posturally tight areas for Kyphotic Lordotic & Lordosis Posture individuals, as well as common muscles which need to be released to improve and enhance your strokes. Swimmers, treat your body to this gentle 10-minute cool down.