EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 purple loop band 1 blue Theraband 1 yellow Theraband Ab work for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 yoga block 1 small anti-burst ball 1 purple loop band 1 green loop band 1 blue Theraband 1 yellow Theraband 1 red Theraband 1 single 3-pound weight 1 trigger ball (a tennis ball or similar works) Full class for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture and alignment.

EQUIPMENT NEEDED: 1 yoga block 1 chair 1 blue loop band 1 blue Theraband 1 single 5-pound weight Standing strength work for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 stability disc (optional) 1 small anti-burst ball 1 red loop band 1 red Theraband Ab work for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 chair 1 stability disc (optional) 1 small anti-burst ball 1 red loop band 1 blue loop band 1 purple loop band 1 red Theraband 1 blue Theraband 1 foam roller 1 single 5-pound weight 1 slider disc or wash cloth Full class for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture and alignment.