SBP

Slider Disc Cardio Burst

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EQUIPMENT NEEDED: 1 red loop band 1 blue loop band 1 green Theraband 2 slider discs or wash cloths Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, gluts, and hip flexors. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Sway Back Flexibility work.

SBP

Slider Disc Cardio Burst

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EQUIPMENT NEEDED: 1 green loop band 1 purple loop band 1 blue Theraband 2 slider discs or wash cloths Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, gluts, and hip flexors. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Sway Back Flexibility work.

KLP

LP

Slider Disc Cardio Burst

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 green loop band 2 slider disc or wash cloths Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, hamstrings, gluts and inner thighs. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Kyphotic Lordotic and Lordosis flexibility work.

KLP

LP

Slider Disc Cardio Burst

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EQUIPMENT NEEDED: 1 chair 1 yoga block 1 red loop band 2 slider discs or wash cloths Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, hamstrings, gluts and inner thighs. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Kyphotic Lordotic and Lordosis flexibility work.

KLP

LP

Slider Disc Cardio Burst

, , ,
EQUIPMENT NEEDED: 1 yoga mat 1 blue loop band 2 slider discs or wash cloths Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, hamstrings, gluts and inner thighs. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Kyphotic Lordotic and Lordosis flexibility work.

FBP

Slider Disc Cardio Burst

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EQUIPMENT NEEDED: 1 green loop band 1 red loop band 2 slider discs or wash cloths 1 single 3-pound weight 1 single 5-pound weight Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, quads and hip flexors. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Flat Back Posture flexibility work.

SBP

Slider Disc Cardio Burst

, ,
Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, gluts,and hip flexors. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Sway Back Flexibility work.

SBP

Slider Disc Cardio Burst

, ,
Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, gluts,and hip flexors. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Sway Back Flexibility work.

FBP

Slider Disc Cardio Burst

, ,
EQUIPMENT NEEDED: 1 chair 1 red loop band 1 blue loop band 1 orange loop band 2 slider discs or wash cloths 1 single 5-pound weight Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, quads and hip flexors. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Flat Back Posture flexibility work.

FBP

Slider Disc Cardio Burst

, ,
EQUIPMENT NEEDED: 1 blue loop band 1 green loop band 2 slider discs or wash cloths 1 single 3-pound weight 1 single 5-pound weight Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, quads and hip flexors. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Flat Back Posture flexibility work.

SBP

Slider Disc Cardio Burst

, ,
EQUIPMENT NEEDED: 1 orange loop band 1 gray loop band 1 black Theraband 2 slider discs or wash cloths Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, gluts, and hip flexors. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Sway Back Flexibility work.

FBP

Slider Disc Cardio Burst

, ,
EQUIPMENT NEEDED: 1 orange loop band 1 green loop band 2 slider discs or wash cloths 1 single 3-pound weight Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, quads and hip flexors. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Flat Back Posture flexibility work.

KLP

LP

Slider Disc Cardio Burst

, , ,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 2 slider discs or wash cloths Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, hamstrings, gluts and inner thighs. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Kyphotic Lordotic and Lordosis Posture Flexibility work.

FBP

Slider Disc Cardio Burst

, ,
EQUIPMENT NEEDED: 1 Yoga mat 1 black Theraband 1 orange loop band 1 small anti-burst ball 2 slider discs or wash cloths 1 single 3-pound weight Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, quads and hip flexors. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Flat Back Posture flexibility work.

KLP

LP

Slider Disc Cardio Burst

, , ,
EQUIPMENT NEEDED: 1 chair 1 gray loop band 2 slider discs or wash cloths Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, hamstrings, gluts and inner thighs. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Kyphotic Lordotic or Lordosis Posture Flexibility work.