Actors, Dancers and Singers: Ab Series

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block (a bolster or cushion works)
1 foam roller
1 small anti-burst ball
1 purple loop band
1 red Theraband

Ten minute class for Actors and Singers with Sway Back Posture. Includes floor ab work to ground you in performance. Strengthens the pelvic floor and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.