Actors, Dancers and Singers: Abs, Back and Lower Body

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 yoga block
1 foam roller
1 small anti-burst ball
1 purple loop band
1 black Theraband
1 yellow Theraband
1 single 5-pound weight

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Thirty minute class for Actors and Singers with Flat Back Posture. Includes floor ab and back work and standing lower body work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.