Actors, Dancers and Singers: Strength and Toning Class

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 yoga block
1 foam roller
1 red loop band
1 blue loop band
1 green Theraband
1 single 3-pound weight
1 single 5-pound weight
1 chair

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. 
Full class for Actors, Dancers & Singers with Kyphotic Lordotic and Lordosis Posture. Designed to ground you in performance. Focuses on releasing posturally tight muscles and strengthening the pelvic floor, gluts, hamstrings, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance. Take this class a minimum of three times a week to improve stamina, increase breath support and free your body.