Actors, Dancers and Singers: Abs, Back and Lower Body

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 foam roller
1 small anti-burst ball
1 orange loop band
1 yellow Theraband
1 black Theraband
1 single 3-pound weight

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Thirty minute class for Actors, Dancers & Singers with FBP. Includes ab and back work on the floor, and standing lower body work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.