Actors, Dancers and Singers: Footwork, Abs, Back, Balance and Flexibility

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 foam roller
1 small anti-burst ball
1 yellow Theraband
1 black Therband

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Ten minute class for Actors, Dancers & Singers with SBP. Includes standing footwork to ground you in performance. Strengthens the pelvic floor, hip flexors, gluts, medial intrinsic muscles of the feet, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Moves through the frontal plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.