Actors, Dancers and Singers: Lunges, Abs, Balance and Flexibility

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 foam roller
1 orange loop band
1 yellow Theraband
1 single 3-pound weight
1 chair

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Ten minute class for Actors, Dancers & Singers with FBP. Includes lunges to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Moves through the sagittal plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.