Actors, Dancers and Singers: Strength and Toning Class

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 foam roller
1 small anti-burst ball
1 orange loop band
1 yellow Theraband
1 black Theraband
1 single 3-pound weight
1 chair

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Full class for Actors, Dancers & Singers with FBP. Designed to ground you in performance. Focuses on releasing posturally tight muscles and strengthening the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance. Take this class a minimum of three times a week to improve stamina, increase breath support and free your body.