ALS: Ab Series

EQUIPMENT NEEDED:
1 yoga mat
1 chair
1 stability cushion
1 small anti-burst ball
2 yoga blocks (optional)
1 green loop band

All posture program for ALS. This program works on strengthening the entire abdomen, with an emphasis on the TVA, external obliques and pelvic floor. Grip strength is taken into account and we work around this contraindication incorporating shoulder stability work as well.