ALS – Chair and Standing: Strength and Toning Class

EQUIPMENT NEEDED:
1 yoga mat
1 chair
1 stability cushion
1 small anti-burst ball
1 foam roller
2 yoga blocks (optional)
1 slider disc or wash cloth (optional)
1 green loop band
1 purple loop band
1 trigger ball (a tennis ball or similar works)

All posture program for ALS. This program works on strengthening the quadriceps, upper back extensors, and full abdomen. Grip strength is taken into account and we work around this contraindication. Flexibility and balance work through all planes of motion are woven in for participants safety and injury prevention.