ALS – Chair: Strength and Toning Class

EQUIPMENT NEEDED:
1 stability disc
1 chair
1 foam roller
2 yoga blocks
1 small anti-burst ball
1 blue loop band
1 green loop band
1 red loop band

All posture program for ALS. This program is for the most part done in a chair. We work on strengthening the quadriceps, upper back extensors, and full abdomen. Grip strength is taken into account and we work around this contraindication. Flexibility both stretching and releasing are woven in throughout the series.