ALS: Footwork, Abs, Back, Balance and Flexibility

EQUIPMENT NEEDED:
1 stability disc
1 chair
2 yoga blocks
1 red loop band
1 trigger ball (a tennis ball or similar works)

All posture program for ALS. This program works on balancing the feet and ankles, strengthening the quadriceps, pelvic floor, and upper back extensors. Grip strength is taken into account and we work around this contraindication. Balance work through the frontal planes of motion and flexibility are woven in for participants’ safety and injury prevention.