ALS: Lower Body Series

EQUIPMENT NEEDED:
1 stability disc
1 chair
2 yoga blocks
1 blue loop band
1 red loop band

All posture program for ALS. This program works on strengthening the lower body, with an emphasis on the quadriceps and TVA, and hamstrings for Kyphotic Lordotic Posture and Lordosis Posture and hip flexors for Sway Back Posture and Flat Back Posture.