ALS: Lunges, Balance, Abs, Back and Flexibility

EQUIPMENT NEEDED:
1 yoga mat
1 chair
1 foam roller
1 slider disc or wash cloth (optional)
1 purple loop band
1 trigger ball (a tennis ball or similar works)

All posture program for ALS. This program works on strengthening the quadriceps, pelvic floor, and upper back extensors. Grip strength is taken into account and we work around this contraindication. Balance work through the sagittal plane of motion and flexibility are woven in for participants safety and injury prevention.