Chronic Back and Joint Pain: Abs, Back and Lower Body

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 small anti-burst ball
1 foam roller
1 blue Theraband
1 black Theraband
1 blue loop band
1 single 3-pound weight
1 single 5-pound weight

Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body and adds the bonus of an important postural stretch. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.