Chronic Back and Joint Pain: Back Series

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 small anti-burst ball
1 foam roller
1 red Theraband
1 single 3-pound weight
1 single 5-pound weight

Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.