Chronic Back and Joint Pain: Back Series

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 foam roller
1 green loop band
1 green Theraband
1 single 3-pound weight
1 single 5-pound weight

Workout with founder, Athena Casey. This program she’s created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and / or joint pain. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.