Chronic Back and Joint Pain: Cardio and Flexibility

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 red loop band
1 blue loop band
1 red Theraband
1 blue Theraband
1 black Theraband
1 single 3-pound weight
1 single 5-pound weight

Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body and opens with an important postural stretch. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.