Chronic Back and Joint Pain: Cardio Class

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 small anti-burst ball
1 foam roller
1 green loop band
1 red Theraband
1 green Theraband
1 black Theraband
1 single 3-pound weight
1 single 5-pound weight

Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.