Chronic Back and Joint Pain: Cardio and Flexibility

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 small anti-burst ball
1 foam roller
1 orange loop band
1 single 3-pound weight
1 black Theraband

Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body and opens with an important postural stretch. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.