Chronic Back and Joint Pain: Footwork, Abs, Back, Balance and Flexibility

EQUIPMENT NEEDED:
1 yoga mat
1 gray loop band
1 black Theraband
1 yellow Theraband
1 single 3-pound weight
1 chair

Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and / or joint pain. It covers footwork, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.