Chronic Back and Joint Pain: Footwork, Back, Balance and Flexibility

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 purple loop band
1 yellow Theraband
1 black Theraband
1 single 3-pound weight

Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers footwork, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.