Chronic Back and Joint Pain: Footwork, Upper Body, Balance, Squats, Lunges and Flexibility

EQUIPMENT NEEDED:
1 yoga mat
1 small anti-burst ball
1 foam roller
1 black Theraband
1 yellow Theraband
1 red Theraband
1 single 5-pound weight
1 red loop band
1 yoga block or cushion
1 chair

Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.