Chronic Back & Joint Pain: Lunges, Abs, Balance and Flexibility

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 green loop band
1 purple loop band
1 yellow Theraband
1 single 3-pound weight
1 single 5-pound weight

Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and / or joint pain. It covers appropriate lunges for your body, flexibility, ab work, and balance moving through the sagittal plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.