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Cyclists Flexibility
Grab a pillow or towel for this stretching series.
This is a brief stretching series for post cycling. It targets posturally tight areas for Flat Back Posture individuals, as well as common muscles recruited when cycling. Treat your body to this gentle recovery after you ride.
Posture(s)
FBP
Level
1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced
Program Type
Flexibility Essentials
Goal