Deep Flexibility

EQUIPMENT NEEDED:
1 Yoga mat
1 red Theraband
1 red loop band
1 foam roller
1 yoga block (a bolster or book will work)
1 small anti-burst ball (a pillow or bolster will work)
1 trigger ball (a tennis ball or similar will work)

Postural stretches for Flat Back Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hamstrings, IT band, TFL, pec major, side body, pec minor, psoas, anterior delts, piriformis, ql, posterior delts, lats, gluts and calves.