Deep Flexibility

EQUIPMENT NEEDED:
1 Yoga mat
1 foam roller
1 small anti-burst ball
1 black Theraband
1 trigger ball (a tennis ball or similar will work)
1 yoga block (a bolster or book works)

Postural stretches for Sway Back Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hamstrings, IT band, TFL, pec major, pec minor, psoas, anterior delts, quadriceps, piriformis, ql, upper fibers of the rectus abdominis and external obliques, posterior delts, lats, gluts and calves.