Horseback Riders: Ab Series

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 height-appropriate stability ball
1 green loop band
1 yellow Theraband

10 Minutes

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Ab work for Horseback Riders with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the entire abdomen. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.