Horseback Riders: Abs, Back and Lower Body

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 height-appropriate stability ball
1 small anti-burst ball
1 foam roller
1 red loop band
1 blue loop band
1 green Theraband

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Floor series for Horseback Riders with Kyphotic Lordotic & Lordosis Posture. There’s an emphasis on strength work for the entire abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.