Horseback Riders: Back Series

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 height-appropriate stability ball
1 small anti-burst ball
1 black Theraband (optional: 1 blue Theraband)
1 purple loop band
1 single 5-pound weight

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Back series for Horseback Riders with Sway Back Posture. Designed to strengthen the upper back extensors. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.