Horseback Riders: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 height-appropriate stability ball
1 small anti-burst ball
1 foam roller
1 green loop band
1 gray loop band
1 purple loop band
1 orange loop band
1 black Theraband
1 yellow Theraband
1 single 5-pound weight
1 single 3-pound weight
1 trigger ball (a tennis ball or similar will work)
1 yoga block (a book will work)

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Standing series for Horseback Riders with Kyphotic Lordotic & Lordosis Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.