Horseback Riders: Lower Body Series

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 height-appropriate stability ball
1 orange loop band

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Lower Body work for Horseback Riders with Sway Back Posture. Designed to strengthen the gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.