Horseback Riders: Lunges, Abs, Balance, Flexibility and Visualization

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 height-appropriate stability ball
1 green loop band
1 purple loop band
1 black Theraband
1 foam roller
1 single 3-pound weight
1 single 5-pound weight

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Standing strength work for Horseback Riders with Sway Back Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.