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Low Back Flexibility
Join Athena in safely releasing the lumbar with lower back focused flexibility. Increase range of motion, alleviate chronic pain and prevent injuries by incorporating this short program into your weekly routine.
Posture(s)
KLP, LP
Level
1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced
Program Type
Flexibility Essentials
Goal