Osteoporosis: Ab Series

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 orange loop band
1 green loop band
1 yellow Theraband
1 single 3-pound weight
1 single 5-pound weight

Ab work Full for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the entire abdomen, upper back extensors, hamstrings, gluts, neck flexors and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.