Osteoporosis: Ab Series

EQUIPMENT NEEDED:
1 yoga mat
1 small anti-burst ball
1 green loop band
1 yellow Theraband
1 single 3-pound weight
1 single 5-pound weight

Ab work Full for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the entire abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.