Osteoporosis: Lower Body Series

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 small anti-burst ball
1 orange loop band
1 black Theraband
1 single 3-pound weight

Lower Body work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.