Osteoporosis: Lower Body Series

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 small anti-burst ball
1 single 3-pound weight
1 single 5-pound weight
1 chair

Lower Body work for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the gluts, hip flexors, neck flexors and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.