Osteoporosis: Squats, Back, Balance and Flexibility

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 green Theraband
1 single 5-pound weight
1 trigger ball (tennis ball or similar works)

Standing strength work for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, neck flexors and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.