YOUNIQUELYFIT PROGRAMS

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Here’s some advice from Athena on how to choose the right programs for your goals

FBP

KLP

LP

SBP

ALS: Lunges, Balance, Abs, Back and Flexibility

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EQUIPMENT NEEDED: 1 foam roller 1 green loop band 1 slider disc or a wash cloth (optional) All posture program for ALS. This program works on strengthening the quadriceps, pelvic floor, and upper back extensors. Grip strength is taken into account and we work around this contraindication. Balance work through the sagittal plane of motion and flexibility are woven in for participants safety and injury prevention.

FBP

KLP

LP

SBP

ALS: Squats, Balance, Abs, Back and Flexibility

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EQUIPMENT NEEDED: 1 chair 1 small anti-burst ball 1 purple loop band 1 blue loop band All posture program for ALS. This program works building strength in the quadriceps, adductors, pelvic floor, and upper back extensors. Grip strength is taken into account and we work around this contraindication. Balance work through the transverse plane of motion and flexibility are woven in for participants safety and injury prevention.

FBP

KLP

LP

SBP

ALS: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 stability disc 1 chair 2 yoga blocks 1 purple loop band 1 trigger ball (a tennis ball or similar works) All posture program for ALS. This program works on balancing the feet and ankles, strengthening the quadriceps, pelvic floor, and upper back extensors. Grip strength is taken into account and we work around this contraindication. Balance work through the frontal planes of motion and flexibility are woven in for participants safety and injury prevention.

FBP

KLP

LP

SBP

ALS: Lower Body Series

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EQUIPMENT NEEDED: 1 stability disc 1 chair 2 yoga blocks 1 purple loop band 1 blue loop band All posture program for ALS. This program works on strengthening the lower body, with an emphasis on the quadriceps and TVA, and hamstrings for Kyphotic Lordotic and Lordosis Posture and hip flexors for Sway Back Posture and Flat Back Posture.

FBP

KLP

LP

SBP

ALS: Back Series

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EQUIPMENT NEEDED: 1 stability disc 1 chair 2 yoga blocks 1 red loop band 1 green loop band All posture program for ALS. This program works on strengthening the upper back extensors, with an emphasis on the serratus anterior, scapular stabilizers and external rotator cuff. Grip strength is taken into account and we work around this contraindication incorporating external oblique work as well.

FBP

KLP

LP

SBP

ALS: Ab Series

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EQUIPMENT NEEDED: 1 stability disc 1 chair 2 yoga blocks 1 small anti-burst ball 1 purple loop band All posture program for ALS. This program works on strengthening the entire abdomen, with an emphasis on the TVA, external obliques and pelvic floor. Grip strength is taken into account and we work around this contraindication incorporating shoulder stability work as well.

FBP

KLP

LP

SBP

ALS - Standing: Strength and Toning Class

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EQUIPMENT NEEDED: 1 stability disc 1 chair 1 foam roller 2 yoga blocks 1 small anti-burst ball 1 purple loop band 1 green loop band 1 blue loop band 1 trigger ball (a tennis ball or similar works) 1 slider disc or a wash cloth (optional) All posture program for ALS. This program works on strengthening the quadriceps, upper back extensors, and full abdomen. Grip strength is taken into account and we work around this contraindication. Flexibility and balance work through all planes of motion are woven in for participants safety and injury prevention.

FBP

KLP

LP

SBP

ALS - Chair: Strength and Toning Class

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EQUIPMENT NEEDED: 1 stability disc 1 chair 2 yoga blocks 1 small anti-burst ball 1 purple loop band 1 red loop band 1 green loop band 1 blue loop band All posture program for ALS. This program is for the most part done in a chair. We work on strengthening the quadriceps, upper back extensors, and full abdomen. Grip strength is taken into account and we work around this contraindication. Flexibility both stretching and releasing are woven in throughout the series.

FBP

KLP

LP

SBP

ALS - Chair and Standing: Strength and Toning Class

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EQUIPMENT NEEDED: 1 stability disc 1 chair 2 yoga blocks 1 small anti-burst ball 1 purple loop band 1 red loop band 1 green loop band 1 blue loop band All posture program for ALS. This program is for the most part done in a chair. We work on strengthening the quadriceps, upper back extensors, and full abdomen. Grip strength is taken into account and we work around this contraindication. Flexibility both stretching and releasing are woven in throughout the series.

KLP

LP

Deep Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 chair 1 foam roller 1 small anti-burst ball 1 gray loop band 1 yellow Theraband 1 trigger ball (a tennis ball or similar works) Postural stretches for Kyphotic Lordosis and Lordosis Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hip flexors (psoas complex), pec major, pec minor, anterior delts, quadriceps, inner thighs, posterior delts, calves, hamstrings, gluts and the lower back.

FBP

No Equipment: Lunges, Abs, Balance and Flexibility

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Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and it requires no props. It covers appropriate lunges for your body, flexibility, ab work, and balance moving through the sagittal plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Squats, Abs, Balance and Flexibility

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Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and requires no props. It covers appropriate squats for your body, ab work, flexibility and balance moving through the transverse plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Footwork, Back, Balance and Flexibility

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Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and requires no props. It covers footwork, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Lower Body Series

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Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Back Series

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Workout with founder, Athena Casey. This program she’s created is for all individuals with Flat Back Posture and it requires no props. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Ab Series

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Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and requires no props. It covers abs. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.