EQUIPMENT NEEDED: 1 yoga mat 1 green loop band 1 red Theraband 1 chair 1 yoga block 1 stability disc (optional) 1 foam roller Back series for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 purple loop band 1 green loop band 1 red loop band 1 blue Theraband 1 red Theraband 1 chair 1 yoga block 1 stability disc (optional) 1 foam roller 1 single 3-pound weight Full class for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture and alignment.

Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture and requires no props. It covers abs. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

EQUIPMENT NEEDED: 1 yoga mat 1 blue Theraband 1 bolster or cushion A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on building up the strength in the pelvic floor for a speedy delivery, balance work through the Sagittal Plane of motion for injury prevention, flexibility in posturally tight areas, and strengthening muscles that atrophy due to the increased body weight in the abdominal area.