EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 red loop band 1 blue loop band 1 green loop band 1 green Theraband 1 bolster (a cushion will work) 1 single 5-pound weight 1 single 3-pound weight A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, pelvic floor, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 red loop band 1 green loop band 1 green Theraband 1 single 5-pound weight 1 single 3-pound weight A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 Yoga mat 1 blue loop band A physical yoga program for people with Sway Back Posture. This program includes strength and toning for the upper back extensors, hip flexors, and gluts. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 green loop band 1 red loop band A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, pelvic floor, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with a yoga posture through the frontal plane of motion is included for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 Yoga mat 1 single 5-pound weight 1 single 3-pound weight A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with a yoga posture through the sagittal plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 Yoga mat 1 red loop band 1 green Theraband 1 single 5-pound weight 1 yoga block (a bolster or book will work) A physical yoga program for people with FBP. This practice includes strength and toning for the pelvic floor, serratus anterior, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the transverse plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 Yoga mat 1 red loop band 1 blue loop band 1 green Theraband 1 small anti-burst ball A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the hip flexors, quads, adductors and dorsiflexion of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.