EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 foam roller 1 blue loop band 1 red loop band 1 green Theraband 1 single 5-pound weight 1 trigger ball (a tennis ball or similar will work) 1 yoga block (a bolster or book will work) For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Full class for Horseback Riders with Flat Back Posture. Designed to strengthen the full abdomen, upper back extensors, quads, hip flexors, and combat the plantar flexion of the feet and ankles. There’s specific cueing of the breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture/ alignment.

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 green loop band 1 red Theraband 1 single 3-pound weight 1 trigger ball (a tennis ball or similar will work) For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Flat Back Posture. Designed to strengthen the quads, upper back, hip flexors, abs, and combat the plantarflexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 purple loop band 1 blue Theraband 1 foam roller 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Lower Body work for Horseback Riders with Flat Back Posture. Designed to strengthen the quads, hip flexors, and combat the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 purple loop band 1 green loop band 1 red Theraband 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ab work for Horseback Riders with Flat Back Posture. Designed to strengthen the entire abdomen. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 foam roller 1 purple loop band 1 green loop band 1 red Theraband 1 blue Theraband 30 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Floor series for Horseback Riders with Flat Back Posture. Designed to strengthen the full abdomen, upper back extensors, quads, hip flexors, and combat the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 red Theraband For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Flat Back Posture. Designed to strengthen the quads, hip flexors, abs, upper back and combat the plantarflexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 blue Theraband 1 red loop band 1 foam roller 1 yoga block (a pillow will work) 1 trigger ball (a tennis ball or similar will work) For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Flat Back Posture. Designed to strengthen the abs, quads, hip flexors and combat the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.