YOUNIQUELYFIT PROGRAMS

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Here’s some advice from Athena on how to choose the right programs for your goals

SBP

Chronic Back and Joint Pain: Lunges, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 red Theraband 1 single 5-pound weight 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers appropriate lunges for your body, flexibility, ab work, and balance moving through the sagittal plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back and Joint Pain: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 yellow Theraband 1 single 5-pound weight 1 yoga block or cushion Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers appropriate squats for your body, ab work, flexibility and balance moving through the transverse plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back and Joint Pain: Footwork, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 black Theraband 1 single 5-pound weight 1 red loop band Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers footwork, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back and Joint Pain: Lower Body Series

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 red loop band Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back and Joint Pain: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 green Theraband 1 single 3-pound weight 1 single 5-pound weight Workout with founder, Athena Casey. This program she’s created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back and Joint Pain: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers abs. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back and Joint Pain: Footwork, Upper Body, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 black Theraband 1 yellow Theraband 1 red Theraband 1 single 5-pound weight 1 red loop band 1 yoga block or cushion 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back and Joint Pain: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 green Theraband 1 single 3-pound weight 1 single 5-pound weight 1 red loop band Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body and add the bonus of an important postural stretch. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back and Joint Pain: Strength and Toning Class

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 green Theraband 1 black Theraband 1 yellow Theraband 1 red Theraband 1 single 3-pound weight 1 single 5-pound weight 1 red loop band 1 yoga block or cushion 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

FBP

Chronic Back and Joint Pain: Lunges, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 red Theraband 1 green loop band 1 single 5-pound weight 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers appropriate lunges for your body, flexibility, ab work, and balance moving through the sagittal plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

Chronic Back and Joint Pain: Squats, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 small anti-burst ball 1 red Theraband 1 single 5-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers appropriate squats for your body, ab work, flexibility and balance moving through the transverse plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

Chronic Back and Joint Pain: Footwork, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 black Theraband 1 green loop band 1 single 5-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers footwork, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

Chronic Back and Joint Pain: Lower Body Series

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 green loop band Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

Chronic Back and Joint Pain: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 red Theraband Workout with founder, Athena Casey. This program she’s created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

Chronic Back and Joint Pain: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers abs. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

Chronic Back and Joint Pain: Footwork, Upper Body, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 red Theraband 1 black Theraband 1 green loop band 1 single 5-pound weight 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.